5 Min No Bake Protein Bars

I rarely ever buy protein bars unless I’m on the go and not prepared. Protein bars are SO simple to make. I don’t think people realize how easy it is! This recipe requires no baking and will take you less than 10 minutes. Seriously! Time yourself.  I have another recipe posted for Almond Joy protein bars inspired by Jazzythings. It will give you a good idea on how easy it is to make different kinds. Try it out and see what you come up with!

Recipe:

• 1/2 cup peanut butter (I use crunchy for added texture)
• 1/2 cup honey
• 2/3 cup oats
• 2 and 1/2 scoops protein powder
• 2 tbsp water (if needed)
• 1/3 cup dark chocolate chips
• First, heat the peanut butter and honey in a pot on medium to low heat until it’s thin. Then remove from heat, add your protein powder and oats, and mix up. You may need to add a little water as the mixture will get super thick. Only add a tsp at a time until it reaches a consistency that is relatively hard but will be easy to mold. I put the mixture into a 9×9 glass dish and press it out into a square. Heat up your chocolate chips (I use 30 sec intervals in the microwave mixing in between- usually takes 90 secs total), and cover the top of your protein bars with chocolate. I throw them in the freezer for 30 mins to an hour to harden then cut six lines down and one across for a total of 14 bars. After enjoying 1 (or 2 or 3) keep in the fridge.
• Read more please visit : www.malzisfit.com

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