Meal Prep - Teriyaki Chicken As Well As Broccoli

Quick teriyaki chicken as well as broccoli repast prep bowls brand a tasty salubrious luncheon for the entire live on calendar week inwards nether xx minutes.This meal-prep version of teriyaki chicken is perfect for luncheon time. It…

Ingredients

• 1 pound boneless skinless chicken breasts, cutting into bite-sized pieces
• salt as well as pepper
• 1 tablespoon oil
• 2 cups broccoli florets
• 1 bell pepper sliced into strips
• sesame seeds for garnish optional
• 2 cups cooked dark-brown rice
• 4 repast prep containers
• For the teriyaki sauce:
• 1/4 loving cup lite soy sauce or ii tablespoons night soy
• 2 tablespoons honey
• 2 tablespoons rice vino vinegar
• 1 tablespoon cornstarch
• 1 clove garlic peeled as well as minced
• 1/2 teaspoon sesame petroleum optional
• 1/4 teaspoon dry reason ginger optional

Instructions

1. Heat a large pan to medium-high heat. Add chicken, flavor alongside tabular array salt as well as pepper as well as gear upward until no longer pinkish 2-3 minutes.
2. Whisk all the ingredients for the teriyaki sauce inwards a small-scale bowl.
3. Add the teriyaki sauce to chicken as well as gear upward for 4-5 minutes or until sauce is thick.Remove chicken from heat.

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