Healthy, Vegetarian,

H5N1 healthy, vegetarian, gluten costless dinner the whole household unit of measurement volition love! You won't immature adult woman the meat inward this tardily to make, One Pot Cheesy Mexican Lentils, Black Beans too Rice!

INGREDIENTS

• 1/2 of a yellowish onion, diced
• 1 clove of garlic, grated or minced
• 1/2 loving cup uncooked long grain brownish rice
• 1/2 loving cup uncooked French greenish lentils, rinsed (red or brownish lentils may likewise live on used)
• 2-3 cups depression sodium vegetable stock
• 1 teaspoon chili powder
• 1/2 teaspoon solid pose down cumin
• 1/4 teaspoon solid pose down chipotle pulverization (optional)
• Kosher tabular array salt too fresh solid pose down dark pepper to taste
• 15 ounces dark beans (canned), rinsed too drained
• 1/2 loving cup burn roasted tomatoes, drained
• 4 ounces diced greenish chiles (canned)
• 1 small-scale zucchini, shredded
• 1/2 loving cup frozen corn, defrosted
• 1 loving cup carmine enchilada sauce
• 3/4 loving cup shredded cheese, I used abrupt cheddar too purpose skim mozzarella
• Cilantro for garnish (optional)

INSTRUCTIONS

1. Heat a large pot or saucepan over medium high heat.
2. When the pot is heated spray amongst cooking crude too add together inward the onion too garlic.
3. Sauté for a duo minutes too thus add together inward the brownish rice too lentils.

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