Buffalo Chicken Strips with Buffalo Ranch
Oven-baked, easy to make and the perfect game day food for all to enjoy! These Buffalo Chicken Strips with Buffalo Ranch Dip are a healthy, Whole30-friendly and delicious alternative to the popular boneless buffalo wings.
Whether you’re a football fan or not, there’s something quite cozy and enjoyable about staying in on a Sunday and tuning into a football game. Maybe it’s the tasty appetizers, maybe it’s because you’re a true fan (or your state’s team is doing good so why not jump on the bandwagon? #guilty) or maybe it’s because it’s the perfect excuse to chill out and be lazy for a change. Whatever category you fall into, these Buffalo Chicken Strips with Buffalo Ranch Dip will make a great addition to your football Sunday menu.
OK, so maybe you’re not a football fan AT ALL. That’s totally fine. These Buffalo Chicken Strips with Buffalo Ranch Dip are also perfect for serving at upcoming holiday gatherings and parties…or game nights or date nights – the list goes on. In my family, anything buffalo is a winner! AND now that I think of it, some of the most popular recipes on this blog are buffalo flavored. Slow Cooker Buffalo Chicken, Cauliflower Buffalo Bites and Crispy Baked Buffalo Wings to name a few. So there’s a good chance, you’re a buffalo fan, too!
INGREDIENTS
INSTRUCTIONS
Whether you’re a football fan or not, there’s something quite cozy and enjoyable about staying in on a Sunday and tuning into a football game. Maybe it’s the tasty appetizers, maybe it’s because you’re a true fan (or your state’s team is doing good so why not jump on the bandwagon? #guilty) or maybe it’s because it’s the perfect excuse to chill out and be lazy for a change. Whatever category you fall into, these Buffalo Chicken Strips with Buffalo Ranch Dip will make a great addition to your football Sunday menu.
OK, so maybe you’re not a football fan AT ALL. That’s totally fine. These Buffalo Chicken Strips with Buffalo Ranch Dip are also perfect for serving at upcoming holiday gatherings and parties…or game nights or date nights – the list goes on. In my family, anything buffalo is a winner! AND now that I think of it, some of the most popular recipes on this blog are buffalo flavored. Slow Cooker Buffalo Chicken, Cauliflower Buffalo Bites and Crispy Baked Buffalo Wings to name a few. So there’s a good chance, you’re a buffalo fan, too!
INGREDIENTS
- 1¼ lbs. chicken breast tenders
- 2 eggs, whisked
- 1 1/4 cup almond flour
- 2 Tbsp. coconut flour
- 1½ tsp. garlic powder
- 1½ tsp. onion powder
- 1/2 tsp. sea salt
- 1/2 tsp. black pepper
- 1/2 tsp. cayenne (optional – omit for less heat or sub paprika)
- 2/3 cup The New Primal Buffalo Sauce (divided)
- 3/4 cup homemade ranch (may sub pre-made ranch of choosing)
INSTRUCTIONS
- Preheat oven to 425ºF.
- Line a baking sheet with parchment paper. Spray parchment with olive oil cooking spray.
- In a shallow dish, whisk the eggs.
- In another shallow dish, combine the flours, garlic, onion, salt, pepper and optional cayenne.
- With a paper towel, pat the chicken breast tenders dry and place on a plate.
- Make an assembly line with the ingredients in this order. Chicken, egg wash, breading and pan.
- Dunk the chicken tenders into the egg wash, let excess egg drip off before coating the chicken tender generously with breading (really press the breading onto the chicken to make sure it sticks). For a thicker breading, you can repeat the egg wash and breading step once more. Set breaded chicken tenders on the pan and repeat.
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