Keto Strawberry Breakfast Chia Jars
These tasty low-carb breakfast jars can be made without any sweeteners. Strawberries and cinnamon give them a subtle, natural sweetness, and full-fat yogurt will add a refreshing zing. If you can't eat dairy, substitute dairy yogurt with coconut milk yogurt or creamed coconut milk.
Ingredients (makes 4 servings)
Chia layer:
4 tbsp whole chia seeds (32 g/ 1.1 oz)
1/4 tsp cinnamon
1/4 tsp ground ginger
Strawberry layer:
1 cup strawberries (144 g/ 5.1 oz)
2 tbsp water (30 ml/ 1 fl oz)
Optional: liquid Stevia to taste
Strawberry & yogurt layer:
4 large strawberries, sliced (72 g/ 2.5 oz)
1 cup full-fat yogurt or coconut yogurt such as Coyo or creamed coconut milk (250 g/ 8.8 oz)
Instructions
- Slice 1 cup of strawberries (reserve 4 large strawberries for the top layer).
- Place the sliced strawberries in a small sauce pan and add 2 tablespoons of water. Bring to a simmer and cook until soft, for just a few minutes. Break the strawberries using a fork or a spatula and set aside. Optionally, add a few drops of stevia.
- In a small bowl, mix the chia seeds, cinnamon, ginger powder and coconut milk. Optionally, add a few drops of stevia.
- For full instructions please see : ketodietapp.com
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