Chili Lime Chicken As Well As Rice Repast Prep Bowls

Baca Juga
- 1 pound boneless skinless chicken breasts or thighs or 4 modest pieces
- 2 cups sliced bell peppers optional
- 4 cups cooked rice of choice
- For the chicken marinade:
- 2 tablespoons fresh lime juice or juice of 1 lime
- 2 teaspoons lime zest or zest of 1 lime
- 2-3 cloves garlic minced or crush
- 1/4 loving cup cilantro minced
- 4 tablespoons oil
- 1 tablespoon brownish sugar
- 2 teaspoons chili powder
- 1/2 teaspoon cumin pulverisation optional
- 1 teaspoon salt
- ¼ teaspoon dark pepper
- 4 meal-prep containers
Instructions
- To Cook Chicken: In a large bowl, whisk together all the ingredients for the marinade. Add the chicken too mix until fully coated. Preheat grill or skillet to medium-high; grease alongside a piddling oil. Transfer chicken to pan too discard remaining marinade. Grill chicken for 5-8 minutes on each side or until cooked through.Cool chicken for v minutes thus slice.
- Remove chicken from the pan too right away add together sliced bell peppers to the same pan. Cook for 3-4 minutes or until charred.
- Let everything come upwardly to room temperature earlier assembling the repast prep boxes. To assemble, Add 1 loving cup of cooked rice into 4 repast prep containers. Divide chicken too bell peppers into each box. Shut the chapeau too refrigerate for upwardly to iv days.
0 Response to "Chili Lime Chicken As Well As Rice Repast Prep Bowls"
Post a Comment