2 INGREDIENT CHOCOLATE PROTEIN MOUSSE RECIPE

This easy to make creamy and velvety mouse is made from just a tin of white beans and very dark chocolate. It’s vegan and without any wheat so suitable for dairy-free, egg-free and gluten-free diets.

What can be better than a simple recipe to make a thick and creamy high protein vegan mousse? One serving of this protein mousse is very filling and bursting with fibre and nutrition.

Both beans and dark chocolate are high in protein. Dark chocolate has a high cocoa content from the ground cocoa beans that are actually a seed. One serving contains about 9g of protein and is also contains a healthy amount of iron, manganese and calcium.

INGREDIENTS

• 5.3oz / 150g Dark chocolate
• 1 can White beans/cannellini, 400ml / 14oz

METHOD

• Melt most of the chocolate in a bowl over hot water, leave enough chocolate to grate for a topping.
• Pour the beans into a sieve with a bowl below to catch all the bean juice.
• Whisk the bean juice with an electronic whisk for a few minutes while the chocolate melts.
• Add the beans to the melted chocolate and blend together in a jug blender or food processor. You may have to scrape down the sides several times.
• Continue to whisk the bean juice (AKA aquafaba) until stiff peaks are formed, this takes about 8-10 mins in total with an electric whisk.
• Stiff peaks are when you can turn the bowl upside down and the mixture doesn’t move. With aquafaba you don’t need to worry about over-whisking.
• Fold the chocolate bean mixture into the aquafaba then pour into 4 dishes.
• Read more please visit : www.nestandglow.com

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