Hawaiian BBQ Chicken Skillet

We’re keeping it light and lean this swimsuit season.

My family isn’t always thrilled about eating just grilled protein and salads every night. Therefore I’ve started taking some of our favorite comfort dishes and lightening them up for summer.

Take pizza for instance… Did you know you can make a low carb version in a cast iron skillet? Sort of.

Ingredients

1 1/4 pound chicken breast, cut into 1 inch cubes

4 slices thick cut bacon, chopped

1/2 cup diced red onion

1 tablespoon fresh grated ginger

1 large red bell pepper, seeded and cut into 1 inch pieces

2 cups fresh pineapple chunks, 1 inch pieces

1/2 cup bbq sauce, your favorite brand

2 tablespoons low sodium soy sauce

1/4 cup chopped scallions

Instructions

Place the bacon in a large skillet and set over medium heat. Break the pieces apart with a wooden spoon and cook until reddish-brown, 5 minutes.

Add the onions and grated ginger. Sauté for 1 minute. Then add in the chicken pieces. Stir and cook for 2-3 minutes. Then push the chicken to the sides of the pan and add the bell pepper.

For full instructions please see : www.aspicyperspective.com

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