BODY TALK {CINNAMON PECAN CASHEW ICE CREAM (NO ICE CREAM MAKER NEEDED!)}
You know that body part that you just don’t like, or that one thing you wish you could change about your appearance? How much time to you spend looking at it in the mirror, sizing it up, wishing it was smaller/more toned/different? Why is it so easy to get caught up in things about ourselves that we don’t love and miss the true beauty we possess?
I realized last week that I have been doing it all wrong and for a long time. Every single solitary time I look in the mirror, or at least about 90% of the time I look in the mirror, my eyes go straight to my midsection. And just at that same moment, my mind goes to judge, critic, negativity, you name it. My mind tries to tell me if I just had a tinier waist, or if I just did some more of this or that, then I’ll be happy with this part of me. And then all my problems will disappear, right? Ha, riiiight. But that is the constant battle of the mind.
The real problem is that it doesn’t just stop there. This mindset carries over into our confidence, the way we carry ourselves, maybe even our relationships. And it is all because we spend so much of our time picking away at one thing and one thing only. And in doing so, we ignore our killer smile, our telling eyes, our strong legs, etc.
Ingredients
Instructions
I realized last week that I have been doing it all wrong and for a long time. Every single solitary time I look in the mirror, or at least about 90% of the time I look in the mirror, my eyes go straight to my midsection. And just at that same moment, my mind goes to judge, critic, negativity, you name it. My mind tries to tell me if I just had a tinier waist, or if I just did some more of this or that, then I’ll be happy with this part of me. And then all my problems will disappear, right? Ha, riiiight. But that is the constant battle of the mind.
The real problem is that it doesn’t just stop there. This mindset carries over into our confidence, the way we carry ourselves, maybe even our relationships. And it is all because we spend so much of our time picking away at one thing and one thing only. And in doing so, we ignore our killer smile, our telling eyes, our strong legs, etc.
Ingredients
- 2 cups raw cashews soaked overnight
- 1 cup milk of choice
- 1 tsp vanilla extract
- 2-3 tsp cinnamon
- 3-4 T pure maple syrup
- 1/3 cup chopped pecans
- 1/8 tsp sea salt
Instructions
- In a high powered blender, combine all ingredients but the pecans.
- Blend until smooth and creamy.
- If you have an ice cream maker, feel free run it in the ice cream maker for about 10 minutes or so. Then add pecans and stir in. (Freeze to set)
- If not using an ice cream maker, stir in pecans and place in freezer for about 4 hours, making sure to stir a bit every hour.
- Read more please visit : www.lemonsandzest.com
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