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Italian Eggplant Casserole with Cashew-Tofu Ricotta



This is my healthy, gluten-free substitute for eggplant parmigiana. Not frying the eggplant saves time and calories, and both of those can be at a premium. Its very saucy and perfect over pasta. Recipe from The Vegan Slow Cooker* by Kathy Hester, reprinted by permission of the author. Photo by Cara Lyons of Cara’s Cravings.

For the Cashew-Tofu Ricotta:

  • 1/2 cup cashews
  • 1/2 cup nutritional yeast (*use gluten-free)
  • 3 cloves garlic
  • 1 package (15 ounces) firm tofu
  • 1/2 cup unsweetened nondairy milk
  • 1/2 to 1 teaspoon salt (to taste)
  • Pepper, to taste

Remaining ingredients:

  • 1 large eggplant, thinly sliced
  • 1 jar (25 ounces) marinara sauce, store bought or homemade
  • Cooked pasta (*use gluten-free pasta), for serving

The night before:

  1. To make the ricotta: In a food processor or blender, combine all the ricotta ingredients. Blend until smooth and creamy. Store the ricotta and the sliced eggplant in separate containers in the fridge.

In the morning:

  1. Oil the crock of your slow cooker and pour in one-third of the marinara sauce. Top with half of the eggplant, half of the ricotta, and another one-third of the sauce. Repeat the layers once more, then top with the remaining sauce. Cook on low for 6 to 8 hours. Serve over the pasta.

Read more please visit : www.vegkitchen.com

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