Turmeric Morning Glory Smoothie

I’ve been mixing up my smoothies quite a bit lately, and it’s been lots of fun! The idea for this one is based off some rather unhealthy morning glory muffins I used to make. They had the best warm cinnamony flavor, sort of reminiscent of carrot cake, (which I have a healthier version of coming soon). And I thought those flavors would make for an awesome smoothie, especially when I’m craving something sweet in the morning.

So I went to experimenting a bit, and in no time at all this lightly spiced, creamy – dreamy smoothie became my new breakfast. I’ve also been playing around with adding boosting ingredients, so turmeric seemed like a good place to start with this sunny yellow smoothie. I added just a hint so it wouldn’t be bitter, but feel free to add to your taste.

I also included some walnuts in there for healthy fats, and some optional collagen for protein and general healthy benefits. All in all, it turned out to be a powerhouse of a smoothie, with all my favorite flavors, and none of processed ingredients of those muffins I used to make.

INGREDIENTS

• 2 cups fresh pineapple chunks, 8 ounces
• 1 small slice fresh ginger, 1/8 ounce
• 2 bananas, peeled, fresh or frozen
• 2 carrots, peeled and cut into 1″ chunks, 6 ounces
• 1/2 cup coconut milk from the can
• 1 cup coconut water
• 1/2 Teaspoon ground cinnamon
• 1/2 Teaspoon ground turmeric, or to your taste
• 1/4 cup raw walnuts
• 1 Tablespoon vanilla extract
• 2 cups ice cubes
• Optional: collagen powder or vegan protein powder for vegan, and a sprinkling of bee pollen, (omit for vegan)

INSTRUCTIONS

1. Place all the ingredients into a high powered blender in the order listed.
2. Secure the lid and blend starting on low speed, and working up to high.
3. Blend until it’s completely smooth, and serve immediately.

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