FLOURLESS KETO LOW CARB PUMPKIN MUFFINS
These easy low carb pumpkin muffins are made with almond butter and require no flour whatsoever. They are also completely dairy free and sugar free, sweetened with some stevia powder. These flourless pumpkin muffins and keto and paleo friendly!
Ingredients
140 g pumpkin puree (about 1/2 cup)
140 g unsweetened almond butter (about 1/2 cup (or sunflower seed butter for nut-free))
2 tbsp coconut oil (or ghee, butter, etc.)
3/4 tsp stevia powder (or monk fruit powder)
1/2 tsp cinnamon
1/4 tsp ground cloves
1/4 tsp cardamon powder
1/4 tsp ground ginger
1 tsp baking powder
1/4 tsp baking soda
4 eggs
INSTRUCTIONS
Ingredients
140 g pumpkin puree (about 1/2 cup)
140 g unsweetened almond butter (about 1/2 cup (or sunflower seed butter for nut-free))
2 tbsp coconut oil (or ghee, butter, etc.)
3/4 tsp stevia powder (or monk fruit powder)
1/2 tsp cinnamon
1/4 tsp ground cloves
1/4 tsp cardamon powder
1/4 tsp ground ginger
1 tsp baking powder
1/4 tsp baking soda
4 eggs
INSTRUCTIONS
- Preheat the oven to 190C/375F.
- Mix all of the ingredients in a bowl with a whisk and pour into 7 muffin cups. Place into the oven and bake for 18 minutes.
- For full instructions please see : www.mypcoskitchen.com
0 Response to "FLOURLESS KETO LOW CARB PUMPKIN MUFFINS"
Post a Comment