Cinnamon Bananas Recipe

The side past times side fourth dimension you’re jonesing for a sweet, salubrious treat, get this tardily Cinnamon Bananas recipe. It’s made alongside sweetness bananas, cinnamon, nutmeg, together with a affect of honey. Influenza A virus subtype H5N1 lower-calorie riff on bananas flambe — concur the alcohol, butter, together with several tablespoons of saccharide — this version enhances the already-sweet nature of ripe bananas through caramelization.

Caramelizing draws out the sugars inwards a food; the lightly sweetness crust on the bananas together with a few teaspoons of raw dearest are all you lot need.

In add-on to beingness a uncomplicated together with salubrious dessert or snack, this recipe is besides a tasty means to piece of occupation rid of those squishy, slightly overripe bananas sitting on your kitchen counter!

Pro tip: Save this process for the older kids; it’s non recommended to feed raw dearest to babies, due to the (rare) conduct a opportunity of botulism poisoning.

Cinnamon Bananas 

4.25 from 8 votes

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Cinnamon Bananas

 Prep Time xv mins

 Cook Time vi mins

 Total Time 21 mins

 Servings four servings, 1/3 loving cup each

 Calories 73 kcal

Ingredients

two tsp raw honey

1 tsp solid soil cinnamon

¼ tsp solid soil nutmeg

Nonstick cooking spray

two large ripe bananas cutting into ½-inch slices

Instructions

Combine honey, cinnamon, together with nutmeg inwards a small-scale bowl; mix well. Set aside.

Heat medium nonstick skillet, lightly coated alongside spray, over medium-high heat.

Add bananas; cook, gently stirring, for two to iii minutes.

Add dearest mixture; cook, gently stirring, for two to iii minutes, or until bananas are good coated together with soft.

Serve immediately.

Nutrition Facts

Cinnamon Bananas

Amount Per Serving (1 serving)

Calories 73

% Daily Value*

Sodium 1mg 0%

Total Carbohydrates 19g 6%

Dietary Fiber 2g 8%

Sugars 11g

Protein 1g 2%

* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions

½ Fruit

½ Condiment

P90X3 Portions

1 Carb

Body Beast Portions

1 Fruit

Portion Fix Containers

1 Purple

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Makes a groovy FFC every bit purpose of breakfast.

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