BLACKBERRY COCONUT FAT BOMBS – KETO PALEO

These sugar free blackberry coconut fat bombs are low carb and Paleo. Eat them between meals to stay in ketosis on a ketogenic diet during weight loss.

In the beginning of my low carb days, I never realized the difference between low carb high fat and low carb high protein. Like a lot of newbies, I often ate too much protein thinking it would fill me up in the absence of carbs.

Ingredients

1 cup coconut butter see note for how to make homemade

1 cup coconut oil

1/2 cup fresh or frozen blackberries can use raspberries or strawberries if desired

1/2 teaspoon SweetLeaf stevia drops add a bit more for sweeter taste

1/4 teaspoon vanilla powder or 1/2 teaspoon vanilla extract

1 tablespoon lemon juice

Instructions

• Place coconut butter, coconut oil and blackberries (if frozen) in a pot and heat over medium heat just until well combined.
• In a food processor or small blender, add coconut oil mix and remaining ingredients. Process until smooth. NOTE: Separation may occur if coconut oil mixture is too hot. If using fresh berries, there is no need to cook them with the coconut oil and butter.
• Spread out into a small pan lined with parchment paper (I used 6x6-inch container)
• Refrigerate one hour or until mix has hardened.
• Remove from container and cut into squares.
• For full instructions please see : lowcarbyum.com

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